From buttery biscuits to sweet tea and Carolina BBQ, our favorite Southern indulgences say a lot about who we are and how we care for our teeth. At Cameron Village Dentistry, we know every bite has a story. But don't worry—we’re here to keep your smile as warm and welcoming as a front porch in Raleigh.
We know there's something special about Southern comfort food; it warms the soul and brings back memories of family, tradition, and flavor. But did you know your go-to Southern dish might also tell a story about your dental habits?
Let’s look at what your favorite down-home bites might be saying about your beautiful Raleigh smile.
What Your Favorite Foods Say About Your Dental Habits
Southern comfort food is delicious and satisfying, but taking good care of your smile after indulging is essential.
Here are some classic Southern foods and some oral health tips to keep in mind:
- Fried chicken — This classic Southern food is crunchy and delicious, but the grease from fried chicken can cling to your teeth. Make sure to rinse your mouth after you eat and floss between each tooth to remove any food particles.
- Sweet tea and banana pudding — There’s nothing better than a glass of sweet tea or a heaping bowl of homemade banana pudding. However, the sugar in these Southern treats can erode your tooth enamel and lead to cavities. Drinking through a straw can minimize contact with your teeth, but brush after you eat to maintain a healthy smile.
- Biscuits and macaroni and cheese — If you crave creamy macaroni and cheese and fluffy biscuits with butter and honey, you’re not alone! Just drink plenty of water to neutralize the acids in your mouth.
- Collard greens — This soul food is good for your overall health, but consider adding a calcium-rich side to go with it to strengthen your teeth.
- Pulled pork — For BBQ lovers, the sweet, sticky sauces can lead to tooth decay, and some slow-cooked meats can get stuck between your teeth. It’s best to brush after eating and regularly visit your dentist for a dental exam and cleaning.
Looking for Quality Dentistry in Raleigh, NC?
We'd love to speak with you if you’re looking for high-quality dental care! At Cameron Village Dentistry, we want every patient to achieve and maintain the healthiest teeth and gums possible.
Please get in touch with our dental office at (919) 821-2454 to schedule a consultation or appointment.